However, these foods should not be given to a baby until they are old enough to consume solids.ĭiscuss your needs with your baby’s doctor. Vitamin D is found in many food sources, including fatty fish, cod liver oil, eggs, and mushrooms. ![]() However, if you’re exclusively nursing or feeding less than 32 ounces (946 mL) of formula per day, pediatricians recommend giving your baby a supplement.Įven though breast milk is considered a “perfect food” for your growing baby, it likely doesn’t contain enough vitamin D to support your baby’s needs - even if you are taking a supplement yourself. ![]() If you’re feeding your baby formula sold in the United States, it’s fortified with enough vitamin D that a supplement isn’t necessary. This can be tricky for infants younger than 6 months old, who should be kept out of direct sunlight - a natural source of vitamin D - because they’re too young for sunscreen ( 1, 2). The AAP recommends that infants receive 400 IU of vitamin D daily. ![]() Most of us know about the benefits of vitamin D for bone health but may not realize that vitamin D also has potential benefits for mental health, immune function, and brain development in children, notes Elisa Song, MD, a holistic pediatrician.
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